Category: Self Learning

🌿 Reflection Avoidance rarely means disinterest, it often points to what matters most. Sometimes what we avoid reveals what we fear or what we care about deeply. Rather than pushing it away again, try asking with curiosity: What’s the cost of not facing this? ☕ Take a breath. Sit with it. Sometimes clarity starts with… Continue reading 🟤 What’s one thing I’ve been avoiding and why?

Choose Your Coaching Moment “Meaningful progress begins in the pauses we choose, not the hours we chase.”— Good Coffee Coaching Whether you're starting your week or winding it down, take a moment for yourself—with a coaching ritual designed to bring clarity, ease, and intentional growth into your day. 🕙 Weekly Reset Moment Your 10-Minute ReflectionEnd… Continue reading Weekly Coaching Ritual: 10-Minute Reflection

By cultivating a beginner's mind, we can approach life with a sense of wonder and curiosity, and continuously learn and grow. It is a concept rooted in Zen Buddhism that refers to the state of having an open and curious mind, free from preconceived notions and expectations. It is the mindset of a beginner, someone… Continue reading Beginner’s mind

Are there any aspects within your professional or personal journey that could benefit from a different perspective? Changing perspectives can help you break free from limiting beliefs and assumptions, allowing you to approach challenges and opportunities with a fresh mindset and greater flexibility. Seeing things from a different angle, can lead to new insights and… Continue reading Unlocking New Insights: Embracing a Shift in Perspective